
Memorial Day. First and foremost, have I mentioned how wonderful long weekends are?
One of the things I like about CrossFit, is that they memorialize men and women who are killed or injured in the line of duty, while fighting for this nice little country of ours, by naming workouts after them. These "named" workouts are typically very difficult, but the reason for them is what motivates people to work really hard to "kill 'em" if you will. Every Memorial Day, North Shore CrossFit does "Murph" and this was Alex and I's 3rd time taking part... here's the workout:
Murph
(for time)
1 mile run
100 pull-ups
200 sit-ups
300 squats
1 mile run
... that's right. Run a mile, do all that work, then run another mile. Alex "killed it" with a time of about 37 minutes. Me, on the other hand, it took me just over an hour, but I finished, and that's all that matters.
This picture is of my right hand, which is totally torn up from all the pull-ups (my left hand has a rip as well). Super painful, but worth it (o: